Gout diet: What's allowed, what's not
Table of Content
Joint X-rays can be helpful to rule out other causes of joint inflammation. Your doctor may use a needle to draw fluid from your affected joint. Urate crystals may be visible when the fluid is examined under a microscope.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. If other members of your family have had gout, you're more likely to develop the disease. Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Avoiding high-purine meats
Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Losing weight also lessens the overall stress on joints. A balanced diet containing a variety of nutrient-dense, minimally processed foods can help lower uric acid levels and reduce a person’s risk of gout flares. Alcohol consumption, especially of beer, also increases the risk of gout.
Low-fat dairy products may be a better source of protein for people prone to gout. Some meats contain high amounts of purines. Avoiding these might help to reduce a person’s gout symptoms. Plant-based diets can be of particular benefit for people with gout.
Natural remedies for gout
Following a gout diet can help limit uric acid production and increase its elimination. A gout diet isn't likely to lower the uric acid concentration in your blood enough to treat your gout without medication. But it may help decrease the number of attacks and limit their severity. Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Red meat and organ meats, such as liver, are especially high in purines.
Write down questions to ask your doctor. Creating your list of questions in advance can help you make the most of your time with your doctor. Take a family member or friend along, if possible. Sometimes it can be difficult to remember all the information provided to you during an appointment. Someone who accompanies you may remember something that you missed or forgot.
Gout diet goals
A 2016 review and meta-analysis showed that those who drank more coffee were less likely to have gout. This may be because coffee can lower uric acid levels. Never replace your established, prescribed gout treatments with a home remedy without informing your doctor. None of the herbal supplements recommended are regulated by the U.S. Food and Drug Administration for what they contain or how well they work. Only purchase supplements from trusted companies for safety.
Lemon juice reduces serum uric acid level via alkalization of urine in gouty and hyperuremic patients - A pilot study. A 2015 study found that adding the juice of two freshly squeezed lemons to 2 liters of water each day reduced uric acid in people with gout. Gout is a form of inflammatory arthritis that causes pain and discomfort, often in the toes, ankles, and knees.
People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. When a person has gout, they can experience significant swelling and inflammation. One of the ways to reduce symptoms is by drinking more water.
Magnesium supplements, but read label directions closely. Or, eat magnesium-rich foods daily. This may decrease gout risk or gout occurrence long term. Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe. Your doctor will also want to know if you have any family history of gout.
Follow label directions closely. To try this tea, brew a cup by boiling water. Steep 1 to 2 teaspoons of dried nettle per cup of water. If purchasing an extract or supplement, follow label directions closely. Gout is a type of arthritis that causes pain similar to osteoarthritis, though there are some distinct differences.
Traditional use is frequently referred to in studies. There’s still no research directly proving it works. One study showed it protected the kidneys, but the subjects were male rabbits, and kidney injury was induced by administration of gentamicin, an antibiotic.
Magnesium is a dietary mineral. Some claim it’s good for gout because deficiency of magnesium may worsen chronic inflammatory stress in the body, though no studies prove this. One 2012 study and another that same year also suggest cherries may work to prevent gout attacks. Vitamin C. Vitamin C may help lower uric acid levels.
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